
"Helping you navigate love, heal through heartbreak, and build authentic relationships with confidence and clarity."
About Chats With Nat
Chats With Nat focuses on personal growth and healing: mind, body, and soul. Through coaching, Chats With Nat is designed to help you along your own journey by connecting through sharing real life lessons, perspectives, thoughts, and feelings. Through the courses offered, we'll share the real, the raw, the struggles and the triumphs, and we'll navigate moving forward in a positive, healthy way -- together.









Through my own life challenges, I have come to realize that talking about mental health, our struggles, lowest of the lows, and connecting with others through it all is something that gets to be not only normalized, but encouraged. Chats With Nat is designed to be a safe place to land, a space to hold you and help you know you're not alone.
There is such importance in feeling our feelings and allowing ourselves to be upset, to heal, to grieve, to honor the grit, but it's so crucial to understand the significance of your decision to keep going. Life can be really tough, but we get to continue to have hope. I want to help you discover ways to cope and
move forward.


Movement is medicine. So much of our emotional and mental health is linked to physical health. Creating healthy habits that work for us is the key to consistency which harbors results and long term success and lifestyle change. A lot of us know this but struggle with motivation to make it happen. There's always an opportunity to start again.
We can do it. Together.






















































